This worksheet is an interactive guide for educators to help children learn about mindfulness, emphasizing the creation of a personal quiet space and assembling a unique calmness toolkit. It is designed to introduce children to the concepts of mindfulness and self-regulation through engaging activities that encourage self-exploration and creativity. Mindfulness Awareness: Introduce children to mindfulness as a way to notice their feelings, thoughts, and surroundings without judgment. Quiet Space Creation: Guide children in identifying and setting up a personal quiet space for mindfulness practices. Calmness Toolkit: Help children understand and select tools and activities that can aid in calming their minds and bodies.

This worksheet on setting boundaries is designed for educators to facilitate discussions about personal space, emotional well-being, and respectful interactions. It aims to help students understand the concept of personal boundaries, why they are important, and how to communicate them effectively. Through a series of interactive activities, reflective questions, and scenario-based exercises, students will learn to identify their own comfort levels in various situations, recognize the boundaries of others, and practice assertiveness in maintaining their personal space and emotional health.

This worksheet guides students through a series of reflective and creative activities, helping them explore and express their thoughts, feelings, and identities through various mediums. It aims to foster a deeper understanding of self-expression and encourage students to find their unique voices.